Yoghurt is a wholesome kind of food which contains numerous essential nutrients for health and supports the digestive, immune systems, thus being trusted and selected by a good many women for healthcare of the whole family and especially of children. Nevertheless, how to feed yogurt to children properly, how to best promote its effect to prevent food adverse reactions have not been known to everyone. Therefore, Tipsmom shall advice you on the 5 things to be remembered when feeding yoghurt to children as follows:
1.Feeding Your Child Yoghurt Suitable For Its Age
Although yoghurt is a wholesome kind of food very good for health, you should not feed your child with the thought the earlier, the more, the better. Since your child is still too small, its digestive system is still immature, you can feed your child yoghurt only when your child is full 6 months old in a stable dose as below:
- 6-10 months old: 50g/day.
- 1-2 years old: 80g/day.
- Over 2 years old: 100g/day
- For an older child, you can feed it over 100g yoghurt a day but should not be too much, since this will result in digestive disorder, not good for the child. Particularly, in winter, when it is cold, you can still feed yoghurt to your child on a regular basis but had better take yoghurt out of the fridge, leave it there for 30-45 minutes to make it less cold before feeding your child.
After feeding yoghurt to your child, you should instruct your child how to gargle carefully it mouth with warm or weak saline water for the sake of cleanliness, because beneficial bacteria are very highly active in yoghurt and much likely to damage tooth enamel, particularly when your child’s teeth are considerably immature.
2.Kinds of Foods That Can Combin With Yoghurt To Feed Children
When combined with the suitable kinds of foods, your yogurt will become more appetizing, more aromatic and much more stimulating to your child’s taste. The kinds of foods that can be combined with yohgurt you should feed your child everyday include:
- Starchy foods: Rice, noodles, dumpling, sweet potato cake, squash dishes…Thereupon, after your child has breakfast with these starchy foods, you can use yoghurt as an extremely good dessert for your child.
- Yoghurt can be combined with some kinds of fruits: Apple, peach, banana, avocado, strawberry, pear … to make up very delicious fruit yoghurt.
3.Foods That Should Not Be Used With Yoghurt
Yoghurt should not be used together with pre-processed foods such as sausage, bacon, frozen foods, for they can cause constipation, stomachache, digestive disorder and even death, very dangerous.
4.Do Not Warm Up Yoghurt Before Feeding
Not because of fearing your child eating yogurt will have a sore throat, a chill on the stomach that you dip yoghurt briefly in boiling water or put it into a microwave stove, since this will disable the activity of beneficial bacteria and affect the nutritional content of the yoghurt.
At best, in the case of cold yogurt, you should leave it in the environment for 30-45 minutes as instructed above or dip it into water at the ratio of 2 boiling to 1 cold for 15 minutes for the yoghurt cool down evenly before it is fed to your child.
5.The Best Time For Feeding Yoghurt to Your Child
Not any time you can feed yoghurt to your child or feed to your child’s need or taste; the best time for feeding yoghurt to your child is:
- After main meals, a couple of hours after taking medicines: At this time, the bacteria in the yoghurt will have the most suitable environment thereby helping digest food, absorb nutrition efficiently.
- 30 minutes before your child sleeps: As feeding your child yoghurt at this time will not only ensure nutrition for the child but also support digestion and result in a sound sleep.
In order to secure safety for your child, making foundation for your child’s comprehensive development, you should pay attention to the regimen along with principles, notes so as your child can be fed properly, absorb nutrients in the best, most efficient way and the 5 things to be remembered when feeding yoghurt to children as mentioned above will play an extremely important role that you should learn about, as yoghurt is the very vital to each child in its development process. We wish that you will be successful in applying and know how to make a foundation for your child’s good development with every passing day.