Recipe for constipation during pregnancy

Recipe for constipation during pregnancy

Constipation during pregnancy makes pregnant mothers suffer from nutrient deficiency. It is due to waste and gas remained in the gut and they causes indigestion, discomfort and nausea, etc.  Since then, pregnant women do not want to eat because eating makes mothers abdominal and discomforted, which can lead to the risk of fetal malnutrition.

Readmore: Best foods for constipation

Reasons for constipation:

  • Hormones: During pregnancy, mothers’ body has big changes in hormone levels, which negatively affects the intestinal system and prevents waste from being excreted out through the anus. Since then, pregnant mothers easily suffer from constipation.
  • The uterus of pregnant women increases the size and pinches abdominal organs, which makes pregnant mothers have constipation and hemorrhoids.
  • At the beginning stage of pregnancy, signs of vomiting due to morning sickness are likely to make the mother’s body be dehydrated. At the late period of pregnancy, the fetus cause compression to the gut so it is easy to make pregnant mothers suffer from constipation.
  • Diet: An unbalanced diet in which there is a lack of fiber and pregnant mothers drink a litle water and drink wine and beer, etc. In the early and late period of pregnancy, pregnant women often urinate at night, so many women are afraid to drink water, which is susceptible to constipation.
  • During pregnancy, morning sickness and fatigue make pregnant women be lazy in movement and motion.
  • The development of the fetus: The growth of the fetus increases pressure on the pelvis, making constipation increase. In addition, rapid weight gains, fatigue and lack of exercise are the causes which are very easy to lead to constipation.
  • Taking iron and calcium supplements: To absorb these minerals in some kinds of iron supplements, the body needs a large amount of water. However, not all of the pregnant women always drink enough water; moreover, a part of these minerals which is not absorbed into the body will be moved out of the body and will become the burden of the digestive system. This increases the risk of constipation.

Harm:

  •  Constipation during pregnancy makes pregnant mothers suffer from nutrient deficiency. It is due to waste and gas remained in the gut and they causes indigestion, discomfort and nausea, etc.  Since then, pregnant women do not want to eat because eating makes mothers abdominal and discomforted, which can lead to the risk of fetal malnutrition.
  •  When going to the toilets, pregnant mothers have to use their forces; which leads to miscarriage.
  •  Moreover, the toxins (such as phenol, ammonia, indole, etc. in waste) are accumulated for a long time in the gut and then absorbed into the bloodstream and spread throughout the body, which leads to a state of chronic intoxication and has an influence on the normal development of the fetus.

How to prevent constipation?

  • Drink a lot of water: Water is an extremely appropriate laxative drug.
  • Nutrition: A fiber rich diet will provide forage for the digestive system. In addition, pregnant mothers should note that they should eat slowly, chew carefully when eating, and should split into 5-6 meals / day instead of three large meals / day.
  •  Avoid drinking diuretic beverages like tea, coffee, cola and alcohol because it can cause dehydration of the body, causing more severe constipation.
  • Do exercise: Active motion helps to prevent constipation, especially when you must sit more due to the nature of your work. Some yoga poses for pregnant women also supports effectively in preventing constipation.
  • Do not try to hold to the toilet when you want: When refraining from urinating, mothers will increase the risk of constipation and also increase the risk of hemorrhoids.
  • Gentle massage: Massage helps blood circulation and to promote digestion.
  • Absolutely, no self-medication: Let’s be careful and consider whether to use drugs for constipation or not and have to refer to the advices of your doctor and pharmacist.

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