Postpartum alopecia – What should you eat to prevent hair loss?

After birth, it is common when mothers suffer from hair loss. Therefore, there are ways to treat hair loss, but women who have just given a baby should adjust their diets. This is a natural and efficient cure for hair loss.

Pregnancy period is a wonderful stage when you do not need to worry about gaining weight, menstruation and dressing. Even during pregnancy, many pregnant women have thicker and silkier hair than usual. However, after birth, hormonal changes can make them suffer from more terrible hair loss.

Worries about this problem do not help them this time. Instead of using chemical drugs to stimulate hair growth, after birth she should try to minimize hair loss naturally through a reasonable diet so as not to affect their health and breast milk for children.  Have you ever wondered whether there is a type of food which can treat hair loss after birth? Here, Tipsmom would like to introduce 10 best foods that prevent hair loss for women after birth.

1. Fish

Fish contain omega-3 fatty acids and vitamin D which are essential for healthy hair.

Fish is the best choice for you. Fish contain omega-3 fatty acids and vitamin D and essential things for healthy hair. Of the fishes, salmon is the highest in iron helping you supplement the best nutrients and improve the condition of hair loss after pregnancy.

2. Soya curd

Tofu contains iron which can improve tangled hair.

Tofu contains a lot of iron and it becomes a great food to overcome hair loss and tangled hair.

3. Vitamin

Here are doctors’ tips for postpartum alopecia, including: using functional foods which  supplement synthetic vitamins  such as vitamin B, vitamin C and vitamin D, especially Biotin , a type of vitamin B necessary for the growth of healthy hair.

4. Yoghurt

Yogurt is nutritionally rich in protein. It can help to stimulate hair growth and to prevent postpartum hair loss.

5. Fermented foods

Bread and yogurt are rich in enzymes, particularly good for hair. Even, you can also wash your hair with beer because beer is made from yeast which is high-quality and safe for mothers whose skins are easily sensitive to chemical shampoo types.

6. Fatty acids

The essential fatty acids contain omega – 3, omega – 6, omega – 9. These should be used for hair loss treatments after childbirth. In addition, mothers can also use other fatty acid-rich foods such as fish oil and linseed.

7. Selenium

Selenium is a very important nutrient for the health of hair, hair, nails and skin. Many selenium rich nuts that you can use for your daily menu to treat hair loss are walnuts and sunflower seeds.

8. Fruits and vegetables

Postpartum alopecia can be prevented by a healthy diet with flavonoids and antioxidants containing fruits and vegetables such as bananas, oranges, blueberries, leafy vegetables, and broccoli and so on.

9. Oyster

Oysters are one of the food types which are highly rich in iron and zinc antioxidants. They can help to reduce hair loss after pregnancy efficiently.

10. Eggs

Finally, do not overlook familiar dishes made from eggs. Eggs are rich in vitamin B12 and can help to stimulate hair growth and prevent hair loss for mothers after childbirth efficiently.