It is essential for each mother to pay attention to the nutrition during pregnancy. Beside proteins, starches and lipids,…mother should provide more vitamins and minerals by eating these healthy fruits:
Apple is considered the best fruit because it contains several of vitamins and minerals: acid maclic, tannin… Eating apples could help the mother keep fit; avoid overweight as well as boosting immunity for the baby.
Remember to eat unpeeled apples to keep all the nutrition and use apple juice daily.
Pomegranate has rich Vitamin C that helps stomach upsets, lowers blood pressure and stimulates the immune system. Pomegranate juice is also heart – healthy, good for mother and baby.
Readmore: How to remove pomegranate seeds
During pregnancy, women often have to suffer from swelling on the face and limbs as well as high blood pressure. Eating pears daily could help decrease these symptoms.
Pear helps prevent dry mouth, throats and lips. This fruit is also a natural cure for pneumonia, bronchitis and hepatitis.
Avocado is an ideal fruit for pregnant woman because it contains high amount of folate which is helpful for preventing birth defects. Vitamins B6, A, E, D in avocado provide immunity for the mother and enhance metabolic activity.
Moreover, pregnant woman who eats avocado every day and use the mix of avocado – milk or yogurt as natural facial masks will have smooth and youthful looking skin.
5. Ripe grapes
There are lots of vitamins and minerals such as Vitamin A, B, flavonol, folate, kalium, natrium, and phosphorus…in fruits grapes that can control the metabolic rate in pregnant woman and visual development in fetus; prevent birth defects and decrease muscle cramps for the mother.
You should eat fresh ripe grapes, make juice or mix with milk, yogurt daily for a healthier body.
Strawberry contains large amount of carbohydrates, vitamin B, C, zinc, magnesium, folate, kalium, manganese, fibrous matter…are essential for protecting the mother’s health and beauty as well as the completely development of the baby. Phytonutrient in strawberry also helps protect cells effectively.
7. Ripe banana
Banana is packed with natural sugars: fructose, sucrose, glucose… that boosts energy for the body. Kalium in banana could protect the mother from muscle cramps and give a good mood. Moreover, eating banana daily helps decrease anemia and constipation during pregnancy.
This common fruit is one of the best foods for your health. Lemon contains lots of vitamins and minerals such as vitamin A, C, thiamin, niacin, calcium, folate, phosphorus, manganese, acid pantothenic, vitamin B6, riboflavin…. Eating lemon helps strengthen blood vessels, prevent hemorrhage and maintain normal blood pressure effectively during pregnancy.
A glass of lemonade with a little of sugar or salt enhances your body immunity and prevents several diseases.
Besides other nutrient – rich foods, pregnant woman should use these 8 fruits daily to strengthen mother and baby health. Remember to choose fresh and safe fruits; wash and pasteurize them completely before using. Tipsmom wish you a healthy pregnancy.
Readmore: Top 25 food to avoid during pregnancy