Breastfeeding at night is not only to satisfy baby’s hunger, but it also offers many health bềnits which few people have known. If you know the reasons, surely moms will never be uncomfortable when they have to get up to breastfeed at night.
1.Babies Have Tiny Tummies
Did you know that a newborn’s stomach can only hold approximately 20 ml of fluid? If the fluid is human milk, then it’s digested in about one hour.
It’s not until about 10 days that baby’s tummy is the size of a golf ball – or able to hold about 60ml. So, the one to two hourly feeding pattern many new babies adopt is likely pre-programmed and appropriate. Therefore, mothers should breastfeed their babies according to the baby’s requirements. It has more benefits than harms. The more babies are breastfed, the better the milk is produced.
2.Babies Consume More Milk At Night
One study showed that babies take more milk during the nighttime feedings than at any other time interval – about 20% of their daily intake was during the night.
3.Breastfeeding At Night Helps Baby Sleep
Breast milk contains tryptophan, a sleep inducing amino acid but the body can’t produce it. Tryptophan is a precursor to serotonin, which is the hormone that regulates mood as well as sleep cycles. Not only that, it improves brain development and function. You’re building your baby’s brain and helping him get to sleep by nighttime breastfeeding.
4.Prolactin Levels Are Higher At Night
Prolactin, the milk-making hormone, has a diurnal pattern with higher levels noted at night. That is the reason why at night mothers have milk. Moms can take advantage of this feature to feeding babies more at night.
5.Nighttime Nursing Is Necessary For Lactational Amenorrhea
Nighttime nursing is good for not only babies but also mothers. Because it helps mothers temporarily escape from monthly menstrual discomfort. If your baby is under 6 months old and are exclusively breastfed all day and night, mothers can feel comfortable to have sex with husbands without being pregnant.
6.Babies’ Circadian Rhythms Are Still Developing
Whether or not you’re breastfeeding, your baby may not have sleep consolidated into the nighttime hours until about 3-4 months of age. Long periods of uninterrupted sleep aren’t the result of whether you are breast or formula feeding, but rather a developmental milestone that all babies reach at a different rate
7.Breastfeeding Is Protective Against SIDS
SIDS, a sudden infant death syndrome occurs when a baby dies suddenly while sleeping. Nighttime breastfeeding significantly contributes to the reduction of this risk. An analysis based on the results of 18 studies showed that the risk of sudden infant death was significantly reduced – 50% for cases of babies breastfed exclusively for a long time.
8.Breastfeeding Mothers Actually Get More Sleep
Breastfeeding mothers reported more sleep than mothers who were formula feeding or mixed feeding. Breastfeeding at night may sound difficult, but if you are breastfeeding, you will get a lot more. I will not get up and prepare milk bottles before feeding. It is also more convenient for you to breastfeed and when finishing, mothers can quickly return to their sleep.