Many pregnant women are afraid of drinking coconut water or they skip drinking coconut water because they do not know the wonderful benefits of coconut water for pregnant women and their developing babies/fetuses. If you are pregnant, do not forget to drink coconut water every day. And why don’t you try to find a better understanding of the benefits of coconut water in this article, right?
1. Provide water for the body
During pregnancy, your body needs a lot of water. In addition to normal water, coconut water helps add water to mothers and fetuses, and help increase the blood flow of mothers for their developing baby. In addition, coconut water also helps pregnant women increase the flow of urine and increase amniotic fluid in order for the baby to move in the amniotic sac easily.
On average, pregnant women should drink about 3 liters of water each day. In fact, pregnant women can get 20% of water from food, so they need to add about 2.4 liters of water each day along with other water sources such as coconut water.
2. Add essential electrolytes
Pregnant women need more electrolytes than usual to avoid dehydration. Coconut water is considered the most ideal electrolyte that pregnant women can use during pregnancy. If vomiting and diarrhea due to morning sickness makes you feel tired, dizzy, dehydrated, let use coconut water as a safe natural electrolyte. In addition, coconut water also contains many other nutrients which are good for the baby, for examples, phosphorus, potassium and calcium. The studies also point out that with the appropriate amount of electrolyte, the PH balance in the body is also maintained and the muscle health of pregnant women has also been improved.
3. Decimate parasites
Coconut water contains chemical ingredients which can decimate parasites in the body, including many kinds of different worms and flukes. As a result, drinking coconut water during pregnancy helps you avoid being infected with helminthes and limit infection-related health problems.
4. Reduce and prevent high blood pressure
Many women suffer from high blood pressure during pregnancy and this affects the health of the baby in the belly. The limited use of prescription drugs causes the hypertension status of pregnant women not be improved. Fortunately, coconut water can help pregnant women solve this health problem safely.
5. Reduce Constipation
Constipation is an annoying problem for most of the pregnant women during pregnancy. Another great thing is that coconut water can help cleanse the digestive system and prevent constipation safely and effectively for pregnant women. Also, coconut water may also help reduce heartburn due to acid reflux and indigestion.
6. Maintain healthy weight
Coconut water is fresh and contains natural sugar and low cholesterol, so it is safe for pregnant women to maintain a healthy weight. On average in every coconut, coconut water contains about 6 grams of sugar while other soft drinks contain 13g of sugar per cup.
7. Contain antifungal & antibacterial components
During pregnancy, you are more prone to infection from bacteria and viruses. If you drink plenty of coconut water during pregnancy, the antibacterial and viral components in the coconut water help build up immunity. In addition, coconut water also contains antioxidants, anti-fungal components and many other immune components.
8. Good benefits for babies
When you drink enough water, your unborn baby is also ensure to have health and is able to combat harmful agents from his/her mother. Let’s drink coconut water every day so that both mother and baby are healthy. However, pregnant women are also limited in drinking less coconut water in the first 3 months because it can cause serious morning sickness.
Above are 8 great benefits of coconut water. Please continue to read the correct use of coconut water for pregnant women in the next posts on Tipsmom!