To have a healthy and safe pregnancy, in addition to other special care measures, diet plays a very important role because this is the time when mothers and babies need plenty of nutrients to protect health and development. Therefore, during pregnancy, pregnant mothers need to know how to choose for themselves good foods which contain many important nutrients to help pregnant mothers be healthy and fetuses be safe and develop well. These are measures to have a truly safe and healthy pregnancy. And sweet potatoes – good foods for pregnant women is also an extremely wise choice for pregnant mothers.
Contain many essential nutrients which are good for pregnant women
Food is very familiar in everyday life, but not everyone knows that sweet potatoes have been called by nutrition experts ” nutrient balanced food” because of its nutritional value is fairly higher than that of many other foods, particularly it is good for pregnant women because sweet potatoes supply starch, fiber, important amino acids for the body, vitamin C and B1, and many minerals such as zinc, iron, magnesium, potassium, sodium, calcium, … so each day eating sweet potato is also a very good measures to help pregnant mothers to give their body important and necessary nutrients
Constipation is a symptom that is always encountered by most of the mothers during pregnancy and eating sweet potatoes daily will be measures to help pregnant mothers prevent constipation extremely effectively because sweet potatoes contain a large amount of fiber and amino acids so that it will stimulate the digestive system, help with digestion and detoxification. It also help to reduce constipation.
During pregnancy, the mother’s resistance will have a significant decline, so if mothers do not know how to protect their health fairly, they are very susceptible to diseases relating to weather & climate, especially flu. Moreover, this disease is a very important cause affecting the development of the fetus, even causing dangerous defects.
Therefore, pregnant mother should know how to prevent flu by a reasonable diet. And eating sweet potatoes daily is one way to prevent flu for pregnant mothers extremely effectively. Sweet potatoes contain a large amount of beta carotene levels which are capable of producing white blood cells to fight flu viruses. Besides, some precious nutrients in sweet potatoes can help pregnant women increase resistance.
During pregnancy, the mother’s body will have a lot of changes, especially in hormones in the body, which causes diabetes. At least 5% of pregnant women suffering diabetes cause significant impacts to the health of mothers and fetuses. Therefore, eating sweet potatoes daily is a method for pregnant women to prevent diabetes very effectively because beta carotene is able to balance sugar in the blood and soluble fiber content can help pregnant mother’s body lower sugar and cholesterol in the blood
Reduce Morning Sickness
During pregnancy, especially in the first 3 months of pregnancy, most pregnant mothers face with morning sickness and anorexia causing the body to be very tired and also impacting negatively on the development of the fetus . And sweet potatoes are also considered as one of the foods that help pregnant women prevent morning sickness, anorexia, fatigue very effectively thanks to easily eaten food flavors and easily absorbed nutrients and abilities to stimulate the digestive system.
With the understanding of the benefits of sweet potatoes for pregnant women, surely you know why people say that sweet potatoes are gold foods for pregnant women. They are very familiar and fairly inexpensive and sweet potatoes will help pregnant mothers with health care effectively. With sweet potatoes you can steam, boil, cook, fry and so on. They are delicious